It's natural to feel discouraged at times, but there are ways to overcome it and stay motivated:

1. Set realistic goals: Set achievable and realistic goals for yourself, and break them down into smaller, manageable tasks. This will help you stay focused and motivated.

2. Recognize and challenge negative thoughts: Recognize negative thoughts and challenge them by questioning their validity and finding evidence to the contrary.

3. Stay positive: Surround yourself with positive people and engage in activities that bring you joy and fulfillment.

4. Get support: Seek support from friends, family, or a therapist if needed. Talking to someone about your feelings can help you gain perspective and find solutions.

5. Learn from mistakes: Learn from your mistakes and use them as opportunities for growth and learning.

6. Be kind to yourself: Be kind and compassionate with yourself. Recognize that you are doing the best you can, and that it's okay to make mistakes.

7. Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities such as exercise, meditation, and getting enough sleep.

8. Stay organized: Keep your work and personal life organized, this will help you avoid feeling overwhelmed and stressed.

9. Reward yourself: Reward yourself for small accomplishments, this will help you stay motivated and positive.

10. Stay flexible: Stay open to new ideas, opportunities and be willing to adapt and change course when necessary.

Remember that feeling discouraged is a normal part of the process and it's important to take care of yourself and not be too hard on yourself. You'll get through this and come out stronger.