Here are some ways to manage your time better:

1. Set clear and specific goals: Having a clear understanding of what you want to achieve can help you to manage your time more effectively.

2. Create a schedule: Plan out your day, week, and month in advance so that you know what tasks need to be completed and when.

3. Prioritize your tasks: Make a list of the tasks you need to complete and prioritize them based on importance and deadline.

4. Use the Pomodoro technique: The Pomodoro technique is a time management method that involves working for a set period of time (usually 25 minutes) followed by a short break.

5. Eliminate distractions: Identify and eliminate any distractions that may be preventing you from managing your time effectively, such as social media notifications, emails, or background noise.

6. Take regular breaks: Taking regular breaks can help to refresh your mind and prevent burnout.

7. Delegate tasks: When possible, delegate tasks to others to free up your time.

8. Use apps and tools: There are a number of apps and tools available that can help you to manage your time more effectively, such as Todoist, Trello, and Google Calendar.

9. Practice self-discipline: Self-discipline is essential for managing your time effectively and achieving your goals.

10. Lastly, be flexible and adaptable, sometimes things don't go as planned and that's okay, adjust your schedule as needed and keep moving forward.