Growing on Instagram can be a challenging task, but there are several strategies you can use to help increase your followers and engagement:

1. Optimize your profile: Make sure your profile is complete, including a bio and profile picture that represents your brand or personal image.

2. Post consistently: Post regularly and at the best times for your audience. Consistency is important for building a following and keeping your existing followers engaged.

3. Use hashtags: Use relevant hashtags on your posts to make them more discoverable to people searching for those topics.

4. Engage with other users: Like and comment on other users' posts, and respond to comments on your own posts. This can help build relationships and increase your visibility.

5. Create quality content: Make sure the photos and videos you post are high-quality and visually appealing. Also try to add some value to your followers through your post, such as tips, insights, or inspiration.

6. Use Instagram stories: Instagram stories are a great way to connect with your followers in a more personal way. Use this feature to share behind-the-scenes content, promotions, and exclusive offers.

7. Run Instagram ads: Running ads on Instagram can help increase your reach and target specific demographics, which can lead to more followers and sales.

8. Collaborate with other users: Collaborate with other users on Instagram to cross-promote each other's content and reach new audiences.

Remember that growing on Instagram takes time, patience, and consistency. Stick to your strategy, and don't get discouraged if you don't see results right away.